When you think you’ve had a rough day, try doing some Yoga
to relax. This was how my Yoga session
went yesterday evening.
Got a new Yoga mat, delivered fresh this afternoon by the
UPS man!! Yay!! Thought I’d give it a break-in whirl this
evening – It’s a top of the line, hard to find extra wide version that’s a
plushy ¼ inch of cush
compared to the Bandaid that most stores sell ya. Now, I have taped episodes of Namaste Yoga
off the tube, but I still like to do the TV version whenever it’s airing to
save wear and tear on my tapes. Tuesday
nights, the AHN channel airs TWO episodes, back to back – I’ll do ‘em both
‘cause I’ve had a stressful day trying to figure out my new iPhone and could
use some extra re-centering.
So, 8pm
is here and I roll out the comfy new mat to sit on my knees in modified hero
pose, waiting to begin my session with the three crazy yoga ladies on TV. Let the relaxation begin!
Smelly mat. Caustic,
toxic evil smell. “Wow, I need to air
this thing out,” I’m thinking. A
distraction, but I can overcome this one.
“Omm, Alpha waves, etc.,” I begin to think.
“Deep breath in, now exhale and roll yourself down and
forward for hero rolling” says the soothing voice on TV. Oh, gag, this mat is giving me a headache. “Now, into cat pose, breathe in, tuck your
toes under and UP into downward facing dog you go on the out breath.” You can hear the smile in her voice. How nice.
|
Three crazy yoga ladies doing a down dog pose. |
I’m now in a pose that causes one to have their bootie high
up, with arms and legs straight down in an inverted V shape. My headache worsens slightly. I’m now able to study my orange feet upside
down, which got that way because of an apparently blown experiment I did earlier
with a self tanner. “Oh. My. GOSH! I’m an Oompa Loompa!” I’m thinking. Oops, I’ve missed the yoga lady’s vocal cue
to come out of 'down dog,' so I scramble to catch up with the three crazy yoga
ladies, still trying to look at my colorful feet and wondering how to make them
normal again. Looks like someone spilled
golden oak wood stain on them; I match my new bamboo floors. Apparently, I don’t do self tanning very
well.
Okay, wait, I’m not relaxing. I’m distracted. Back to Alpha waves, breathing in and out
with the movements. At one with the
universe.
“Resting phase in the workout, with Earth Rain, resting and
breathing….”
“SPLOOSH!”
What’s that noise?
“Elbows touch to go up, slicing in front of you, long back now, looking
up….”
“SPLOSHHHH!”
“And, arms sliiiiide down to either side to go down,
breathing out, tucking your belly into your tailbone as you breathe down.” Ahhhh…..nice and rel….
“SPLOOOOSHHHH!”
Oh, darn, darn, darn.
I know that sound. The automatic
pool cleaner (The Shark - We’ve named it Jaws) has gotten itself stuck again
and it’s tail is bombarding the French doors with gushing pool water every few
seconds. Hard to concentrate. I’ll need to get that unstuck during the
commercial break.
Okay, back to concentrating on no distractions. “SPLOOOSSHH!”
Ommmm….deep inhale….
Commercial! Now’s the
time! I’m up and I grab the keys from
the jar near the door, which is apparently the cue for the dog to begin to hurl
herself against the doggy gate between the hall and living room as I open the
patio door.
|
"Hello, I am KC. I am happy.
Have you seen ball?
Where is ball? |
(Tangent: My hubby
and son recently installed gorgeous new bamboo flooring in the living/dining
areas! Beautiful! Then, our Lab/Shepherd mix, KC, began to
instantly rip it up with her claws, doing the ‘Scooby Doo Run-in-place Scrabble’
while chasing the cat or just running about, shaking her head around like a
moron, just for the sheer joy of it all.
Fun and bizarre to watch, but terribly destructive to the new
flooring. We’ve had the old baby gates
up until the new door entry style gates come in. The family has gotten lots of exercise
recently, doing hurdles into the bedroom and living areas. So, why am I doing Yoga when I’m getting all
this exercise already? Ah, yes, to
RELAX! Back to the Yoga session.)
I’ve gotten outside but I hear that the dog has breached and
broken the gate and is now scrabbling the floor to bits by the French Doors,
wanting out. !#*ARG%&! I’ll free the shark first ‘cause it just spat
on me a